The Finer Form exercise bench is a versatile and adjustable piece of equipment that can help you achieve a variety of fitness goals. Whether you're looking to build muscle, increase strength, or simply improve your overall fitness, the Finer Form bench is an excellent addition to any home gym or workout routine. In this article, we'll explore 7 essential exercises you can do on the Finer Form bench, along with a workout chart to help you get started.
For many of us, working out at home is the most convenient and comfortable way to stay fit. With the Finer Form bench, you can perform a range of exercises that target different muscle groups, from chest and shoulders to back and legs. This bench is designed to be adjustable, so you can customize the height and angle to suit your needs.
Benefits of Using the Finer Form Bench
Before we dive into the exercises, let's take a look at some of the benefits of using the Finer Form bench:
- Convenience: The Finer Form bench is a space-saving piece of equipment that can be easily set up in your home gym or workout area.
- Versatility: With its adjustable height and angle, you can perform a range of exercises that target different muscle groups.
- Cost-effective: Compared to gym memberships or other exercise equipment, the Finer Form bench is a cost-effective way to stay fit and healthy.
- Customizable: The Finer Form bench allows you to customize your workout to suit your fitness goals and needs.
7 Essential Finer Form Bench Workout Chart Exercises
Here are 7 essential exercises you can do on the Finer Form bench:
1. Bench Press
The bench press is a classic upper body exercise that targets the chest, shoulders, and triceps.
- Lie on the bench with your feet planted firmly on the ground
- Grip the barbell with your hands shoulder-width apart
- Lower the barbell to your chest, then press upwards until your arms are fully extended
2. Incline Bench Press
The incline bench press targets the upper chest and shoulders.
- Adjust the bench to an incline position
- Lie on the bench with your feet planted firmly on the ground
- Grip the barbell with your hands shoulder-width apart
- Lower the barbell to your upper chest, then press upwards until your arms are fully extended
3. Decline Bench Press
The decline bench press targets the lower chest and shoulders.
- Adjust the bench to a decline position
- Lie on the bench with your feet planted firmly on the ground
- Grip the barbell with your hands shoulder-width apart
- Lower the barbell to your lower chest, then press upwards until your arms are fully extended
4. Dumbbell Chest Press
The dumbbell chest press targets the chest and shoulders.
- Lie on the bench with your feet planted firmly on the ground
- Hold a dumbbell in each hand
- Press the dumbbells upwards until your arms are fully extended
5. Bent Over Row
The bent over row targets the back and shoulders.
- Adjust the bench to a flat position
- Lie on the bench with your feet planted firmly on the ground
- Hold a dumbbell in each hand
- Bend over at the waist and lift the dumbbells to your sides until your elbows are at a 90-degree angle
6. Shoulder Press
The shoulder press targets the shoulders and triceps.
- Sit on the bench with your feet planted firmly on the ground
- Hold a dumbbell in each hand
- Press the dumbbells straight up over your head
7. Tricep Extension
The tricep extension targets the triceps.
- Sit on the bench with your feet planted firmly on the ground
- Hold a dumbbell in one hand
- Extend the dumbbell straight out behind you, then lower it back down to the starting position
Finer Form Bench Workout Chart
Here's a sample workout chart you can use to get started with the Finer Form bench:
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| Bench Press | 3 | 8-12 | 100-150 lbs |
| Incline Bench Press | 3 | 8-12 | 80-120 lbs |
| Decline Bench Press | 3 | 8-12 | 60-100 lbs |
| Dumbbell Chest Press | 3 | 12-15 | 20-30 lbs |
| Bent Over Row | 3 | 12-15 | 20-30 lbs |
| Shoulder Press | 3 | 8-12 | 40-60 lbs |
| Tricep Extension | 3 | 12-15 | 10-20 lbs |
Getting Started with the Finer Form Bench
If you're new to working out or using the Finer Form bench, here are some tips to get you started:
- Start with lighter weights and gradually increase the weight as you become stronger
- Focus on proper form and technique to avoid injury
- Warm up before each workout by doing some light cardio and stretching
- Rest for 60-90 seconds between sets, and 120-180 seconds between exercises
Conclusion
The Finer Form bench is a versatile and adjustable piece of equipment that can help you achieve a variety of fitness goals. By incorporating these 7 essential exercises into your workout routine, you can target different muscle groups and improve your overall fitness. Remember to start with lighter weights and gradually increase the weight as you become stronger, and focus on proper form and technique to avoid injury.
What is the Finer Form bench?
+The Finer Form bench is a versatile and adjustable piece of equipment that can be used for a variety of exercises, including bench press, incline bench press, decline bench press, dumbbell chest press, bent over row, shoulder press, and tricep extension.
What are the benefits of using the Finer Form bench?
+The Finer Form bench is convenient, versatile, cost-effective, and customizable, making it an excellent addition to any home gym or workout routine.
How do I get started with the Finer Form bench?
+Start by reading the instructions and familiarizing yourself with the different exercises and settings. Begin with lighter weights and gradually increase the weight as you become stronger. Focus on proper form and technique to avoid injury.