The Army Physical Fitness Test (APFT) is a critical component of a soldier's overall fitness and readiness. The APFT is a standardized test that assesses a soldier's physical fitness and ability to perform their duties. The test consists of three events: push-ups, sit-ups, and a 2-mile run. The results of the APFT are recorded on the DA Form 705, also known as the Army Physical Fitness Test Scorecard.
Understanding the DA Form 705
The DA Form 705 is a standardized form used by the US Army to record the results of the APFT. The form includes spaces to record the soldier's name, rank, and unit, as well as the results of each event. The form also includes a scoring chart to help determine the soldier's overall score.
Scoring the APFT
The APFT is scored based on the soldier's performance in each event. The scoring chart on the DA Form 705 provides the minimum and maximum scores for each event, as well as the points awarded for each score. The points are then added up to determine the soldier's overall score.
- Push-ups: 0-100 points
- Sit-ups: 0-100 points
- 2-mile run: 0-100 points
- Total score: 0-300 points
Minimum Scoring Requirements
To pass the APFT, soldiers must meet the minimum scoring requirements. These requirements vary depending on the soldier's age and sex.
- For male soldiers:
- 17-21 years old: 30 push-ups, 30 sit-ups, 14:00 2-mile run
- 22-26 years old: 29 push-ups, 29 sit-ups, 14:30 2-mile run
- 27-31 years old: 28 push-ups, 28 sit-ups, 15:00 2-mile run
- 32-36 years old: 27 push-ups, 27 sit-ups, 15:30 2-mile run
- 37-41 years old: 26 push-ups, 26 sit-ups, 16:00 2-mile run
- 42-46 years old: 25 push-ups, 25 sit-ups, 16:30 2-mile run
- 47-51 years old: 24 push-ups, 24 sit-ups, 17:00 2-mile run
- 52 and older: 23 push-ups, 23 sit-ups, 17:30 2-mile run
- For female soldiers:
- 17-21 years old: 19 push-ups, 19 sit-ups, 17:30 2-mile run
- 22-26 years old: 18 push-ups, 18 sit-ups, 18:00 2-mile run
- 27-31 years old: 17 push-ups, 17 sit-ups, 18:30 2-mile run
- 32-36 years old: 16 push-ups, 16 sit-ups, 19:00 2-mile run
- 37-41 years old: 15 push-ups, 15 sit-ups, 19:30 2-mile run
- 42-46 years old: 14 push-ups, 14 sit-ups, 20:00 2-mile run
- 47-51 years old: 13 push-ups, 13 sit-ups, 20:30 2-mile run
- 52 and older: 12 push-ups, 12 sit-ups, 21:00 2-mile run
Preparing for the APFT
Preparing for the APFT requires a well-structured training plan that includes exercises to improve push-up, sit-up, and running performance. Here are some tips to help soldiers prepare:
- Create a training plan that includes exercises to improve push-up, sit-up, and running performance
- Incorporate strength training to improve muscle endurance
- Incorporate cardio exercises to improve endurance
- Practice the APFT events regularly to build endurance and technique
- Get plenty of rest and nutrition to aid in recovery
APFT Events
The APFT consists of three events: push-ups, sit-ups, and a 2-mile run.
- Push-ups: The push-up event tests a soldier's upper body strength and endurance. Soldiers must perform as many push-ups as possible in 2 minutes.
- Sit-ups: The sit-up event tests a soldier's core strength and endurance. Soldiers must perform as many sit-ups as possible in 2 minutes.
- 2-mile run: The 2-mile run event tests a soldier's endurance and cardiovascular fitness. Soldiers must complete the 2-mile run in the fastest time possible.
APFT Score Interpretation
The APFT score is interpreted based on the soldier's overall score. The score is then used to determine the soldier's fitness level and readiness for duty.
- Score of 270-300: Excellent fitness level
- Score of 240-269: Good fitness level
- Score of 210-239: Fair fitness level
- Score of 180-209: Marginal fitness level
- Score of 0-179: Poor fitness level
APFT Administration
The APFT is administered by certified APFT administrators. The administrators ensure that the test is conducted in accordance with Army regulations and that the results are accurate and reliable.
- The APFT is typically administered every 6 months
- Soldiers must meet the minimum scoring requirements to pass the APFT
- Soldiers who fail the APFT must retake the test within 90 days
FAQs
What is the APFT?
+The APFT is a standardized test that assesses a soldier's physical fitness and ability to perform their duties.
What are the minimum scoring requirements for the APFT?
+The minimum scoring requirements vary depending on the soldier's age and sex. Male soldiers must score at least 30 push-ups, 30 sit-ups, and complete the 2-mile run in 14:00 or less. Female soldiers must score at least 19 push-ups, 19 sit-ups, and complete the 2-mile run in 17:30 or less.
How often is the APFT administered?
+The APFT is typically administered every 6 months.
We hope this article has provided you with a comprehensive understanding of the APFT and the DA Form 705. Remember to always follow the instructions provided by certified APFT administrators and to prepare thoroughly for the test to ensure the best possible score. If you have any further questions or concerns, please don't hesitate to ask.